Leahanne LeGrow, Dietitian

Leahanne is a Registered Dietitian with the College of Dietitians of Ontario and a member of the Dietitians of Canada. She holds a Bachelor’s Degree from Ryerson University in Nutrition and Food, as well as a Master’s Degree in Human Nutrition from the University of Guelph. Leahanne has continuing education in health literacy, motivational interviewing and coaching to support behaviour change.

Leahanne’s Nutrition Philosophy
Eat real, whole foods. Focus on a positive relationship with food and yourself to nourish your mind and body. Concentrate on quality, colours and taste. Let food serve as both pleasure and vitality in your life.

Leahanne aims to promote mindful eating concepts and encourages a positive relationship with food. She personalizes nutrition education and translates science-based information into practical strategies based on your lifestyle. Leahanne uses a motivational approach to support you in transforming your lifestyle and relationship with food.

Leahanne’s Practice Focus:

· Weight Management, Meal Planning, Conquering Cravings, Portion Control
· Chronic Disease Management: Diabetes, Cholesterol, Blood Pressure, Fatty Liver, Cancer
· Digestive Disorders: FODMAPS, IBS, Chron’s, Colitis
· Food Sensitivities or Allergies: Vegetarian, Vegan, gluten-free, lactose – free or similar
· Disordered Eating and/ or Emotional Eating
· Sports Nutrition
· Family Nutrition & Child Feeding
· Prenatal and/or Postpartum